Breast feeding is becoming more popular these days. Back when I was a baby (in the '70's), it was not as common.

You can't argue that this is absolutely the best choice for your baby. It is the perfect food. Even formula companies specify on their product that breast milk is the healthiest choice - no formula can match the nutritional benefits of breast milk.

For many women, breast feeding may seem like it's not an option, or inconvenient. Many women my be influenced by their culture or by their friends and family. Some women who choose not to breastfeed may actually be harshly criticized by others.

I know what it's like to have major troubles - and pain! - with breast feeding in the early stages. It's easy to see why many women give up on it. Some women are in sheer pain, while others may not produce enough milk. Milk doesn't actually come down for a day or two after the birth of your baby. But I was determined to make it work.

Your breasts are just getting used to the change, and your baby now has to learn to nurse. If you can tough it out during the first couple of weeks, it should generally get better and easier.

If you are determined to provide breast milk for your baby, but your baby doesn't seem to be able to extract the milk from your breast, pumping can be an option for you. You can purchase manual breast pumps, or electric ones. There are a variety of pumps out there, but I personally used the Medela electric breast pump, which worked wonders for me. To find where you can buy breast pumps, click here.

Although there may be certain disadvantages to breastfeeding, the advantages far outweigh them!

Advantages of Breastfeeding:

- Breast milk has all the nutrients, vitamins and anti-bodies that a baby requires. The colostrum (first breast milk) is especially nutrient-rich;

- Bonding between mother and baby is taking place while breast feeding. There is nothing more precious than the close skin-to-skin contact that you get when you are nourishing your baby from your body - even if it is 3am!

- Breast milk is easier to digest for the baby's immature digestive system. Therefore, exclusively breast-fed babies are less likely to get constipated. This means looser stool! Be careful!

- Breastfeeding consumes calories, which means slight weight control for mommy. Some studies have even suggested that breastfeeding can actually aid in preventing cancer;

- Breast-fed babies tend to suffer from less infections and medical problems than formula-fed babies. This is due to the rich anti-bodies found in a mother's breast milk. Some studies also suggest that breast-fed babies tend not to suffer from as many allergies, and asthma, later in life, as compared to formula-fed babies;

- You can't beat the convenience of breastfeeding. There are no bottles to prepare, warm, or clean. It's also readily available without any preparation. Not only that, but it's free!

Disadvantages of Breastfeeding

- The first disadvantage many women complain of is pain. The sore nipples and breasts that are generally associated with most breastfeeding (especially in the beginning) can take it's toll;

- You may get chapped nipples from breastfeeding. This can be alleviated with nipple creams which are safe to apply even before the baby feeds;

- Leakage may accompany engorged breasts. To prevent milk from seeping through your bra, nursing pads into your bra;

- Breast milk tends to go through the baby faster, which can often mean more frequent feedings;

- Many new mothers have claimed that they do not feel comfortable with the concept of breastfeeding. In addition, it can be difficult for some mothers - and babies - to master;

- No one else will be able to feed the baby except the mother, which means no help in this department! This can be alleviated if you pump your milk and put it in bottles, but many breast-fed babies don't take to the bottle too well while being breast-fed;

- Breast-feeding isn't always the most convenient, especially if you're going back to work right away. You basically have to be available to feed the baby every 2 or 3 hours, regardless if you're at the mall!

Remember that babies who are exclusively breast-fed will require regular doses of vitamin D. Speak with your health-care practitioner for recommended dosages.

Despite the inconveniences that breastfeeding may have, it is definitely recommended to give your baby breast milk if possible. At least try your best before giving up!