I'm not going to lie - labor is tough. That's why it's called "labor"! Despite the discomfort and labor pain, the following labor tips will help to ease the process. Remember - natural labor pain management is possible with various drug-free techniques.

Rhythmic Breathing Techniques

This is one of the most popular natural labor pain management techniques. This is something that is taught in childbirth or "lamaze" classes. This type of breathing can help to conserve energy as well.

As labour progresses, one technique that was working may not work for you anymore. Try another technique that feels most comfortable at any point throughout labor.

Cleansing Breath - Contractions should begin and end with a cleansing breath. For example, when you feel a contraction coming on, take a deep breath in through your nose, and a exhale just as long as your inhale through your mouth. Do the same at the end of the contraction after you've done your rhythmic breathing.

Slow Breathing During Early Labor - During early labor when the contractions are not as painful and more manageable, slow rhythmic breathing should help. Breath in through your nose, and in through your mouth. Do this at the rate that feels most comfortable.

Shallow Breathing Technique - when labor progresses, you may find shallow breathing more helpful. These are typically done using the "hee-hee-hee-hoo" method. You can do a 4:1 ratio of "hee's" to "hoo's", or 3:1, or 5:1. Do whatever feels most comfortable. Remember to take a cleansing breath right before and at the end of this breathing technique.

Watch for hyperventilation. If you're getting dizzy or losing consciousness, you're not getting enough oxygen. The breaths in should equal the breaths out.

Listening To Music

Music can actually help you deal with pain by distracting you. Studies have suggested that tunes that you enjoy, or that soothe you, can actually delay the need for pain relief.

Set Up A Relaxing Atmosphere Around You

Try to make the environment around you as relaxing as possible. Dim the lights, play soft, soothing music, or light candles. You can even use aromatherapy (by using scented candles or burning oils) to soothe your senses.

Pressure Points

Applying firm pressure to certain parts of the body can actually reduce pain sensations! Acupressure can also help to naturally induce labor, so it is important not to use certain pressure points during pregnancy before the 38th week.

Seek the advice of a professional who is very familiar with acupressure. Or else do an internet search on acupressure videos for live demonstrations.

Birthing Aids

Sitting upright or bouncing on a birthing ball (an exercise ball) can help to ease the discomfort of labor. Sometimes this may be the most comfortable position for the mother.

Shower Or Warm Bath

Standing (or sitting!) in the shower and allowing the stream of warm water to hit certain areas of discomfort can be very soothing.

Sitting in a bathtub can take the weight off - and the pressure off! - the mother's body during labor. This can help to relax the laboring mommy. However, complete submersion in the water is not recommended during early labor because the water can actually dilute the concentration of oxytocin in the mother's body. Oxytocin is what helps bring labor along.

Vocalizing

If you feel the need to moan and groan, then by all means - go for it! Don't be timid about what others around you will think. Some women may choose to grunt, sing, or make any other sound that her body feels comfortable making.

Not all natural labor pain management techniques work for everyone. Determine which one works best for you!