It's no secret that exercise is good for you. Exercising during pregnancy will benefit you in many areas.

Exercise manages your pregnancy weight gain , and will make it easier for you to lose whatever weight you do gain. It strengthens your muscles to help you carry your growing belly. It also prepares you to endure the hard work of labor and delivery .

The following pregnancy exercises are most recommended for pregnant women based on their safety and health benefits.

Walking

This may be a no-brainer, but walking is probably one of the best pregnancy exercises there is. Not only is it very safe, but it also gives an excellent cardiovascular work-out. This is an activity that can be done throughout your entire pregnancy. It is also convenient, as it can be incorporated into any schedule.

Swimming

Swimming is also very highly recommended during pregnancy. Swimming strengthens both the cardiovascular systems, and the large muscle groups. It is extremely safe, and takes the weight off the body that a pregnant woman carries!

Yoga

Yoga is a great low-impact strengthening exercise. Be careful not to over-stretch.

Pilates

Many pilates positions are done on the hands and knees, which can be very comfortable for pregnant women - it takes the weight off the back. Pilates focuses on the core muscles, as well pelvic floor muscles, which can weaken during pregnancy.

Lifting Weights

Lifting weights definitely keeps the muscles strong. There are certain precautions, however. There are certain positions which should not be assumed, such as laying flat on your back. You should be careful not to lift excessive weight.

Proper technique is essential to minimize injury.Weight training is not a routine you should start if you haven't already been active in this area prior to getting pregnant. You will just increase your risk of injury.

Kegals

Kegal exercises help to keep the pelvic floor muscles strong, which will help recover after giving birth. Many women experience the inability to hold in their pee after having a baby! This is because their pelvic floor muscles have weakened.

To practice this technique, contract the muscles that you would use to hold in your pee. You can practice this when you actually have to go! Hold that position for about 10 seconds, and repeat. Do this at least 5 minutes per day.

Try to exercise for at least 30-40 minutes, at least 3 times per week. It will make a difference!